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Featured
Articles, Videos and Photos:
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| Warm-up
and Stretching |
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Oftentimes,
vital warm-ups and stretching
are considered time consuming
and are skipped in favour
of getting into the meat
of the workout...
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to continue |
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| Weight
Lifting in Martial Arts |
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The
martial arts lifestyle
is about increasing our
holistic fitness on a
daily basis favouring
all activities and tapping
all sources that improve
our bodies, minds, and
spirits...
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to continue |
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