It is very important to remain hydrated and drink lots of water in preparation for exercise, and to rehydrate as necessary during exercise to replenish depleted water in the body. Don’t wait until you are thirsty before drinking, as by this time you are already dehydrated. Compared to other beverages cool water is the most quickly absorbed by the body.

Many people do not drink enough water. 8 cups of water a day is recommended, not taking exercise demands into consideration. For peak performance, a martial artist should be properly hydrated at all times. Poor hydration will result in fatigue, muscle soreness, and a slower recovery time from exercise.

Drinking adequate amounts of water will also help to regulate body weight. Water helps the body to metabolize stored fat by helping flush the liver, which metabolized fat. If the liver is not properly hydrated, the effectiveness of a fat burning workout are reduced.

Drinking enough water will also help relieve fluid retention. When the body is low on fluids it tries to store the fluid it does have and fluid retention occurs. By drinking enough water your body will not store the water because it is hydrated properly and will not be pushed into a water famine situation.

Water also helps flush the body of waste and toxins. Water will flush the kidneys and liver and help them to expel the wastes collected in your body through your urine.

Remember, for peak performance in martial arts and life, drinking enough water is essential.